Inflammation is a bodily response that is triggered when your living tissues are damaged. There’s a difference between inflammation and swelling, and it’s worth understanding when you’re injured and looking for relief from pain. No doctor with access to the latest research would recommend compression for a non-diabetic person. Think about it: You’d never compress a person with diabetes with circulation problems. Without fresh oxygen and nutrients that come with fresh blood, healing simply can’t occur. Well, it is! Compression products act as a tourniquet and stop your blood from flowing into the area where you need it the most. If you’ve ever worn compression socks or a sleeve, you know it feels like it’s cutting off your blood supply. VIEW THE KNEE SLEEVE > COMPRESSION STOPS BLOOD FLOW Let’s take a closer look at 5 reasons why you should never wear a compression brace or sleeve on an injured or painful area: It turns out compression is more likely to delay healing. Gabe Mirkin, who coined the term “RICE” back in the 1970s, doesn’t recommend the process anymore. The same can be said for resting the targeted body part. Icing or cryotherapy, for example, has been found to delay the healing process. An in-depth study published by the Journal of Athletic Training showed that it simply doesn’t work. That stood for “rest, ice, compression, and elevation.” But that’s the last thing you should do. What’s more, it can actually hurt you instead of help.ĭecades ago, athletes were taught the RICE method. Physical therapists, doctors, and athletic coaches never recommend using compression socks or braces anymore because this outdated method to alleviate pain has been proven to be ineffective. Today, more and more athletes are moving away from compression and searching for other options. These may be compression garments however, there are many types of support that professional athletes now wear. This became very popular in the 2000s and continued into the next decade. You may have also noticed some of your favorite professional basketball, baseball, football, and tennis athletes wearing sleeves, braces, bands, and wraps around various joints and body parts while on the field or court. It’s common for providers to recommend compression garments to help with injuries and soreness.
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